PRESCRIBED EXERCISE & STRENGTH TRAINING
Your success hinges on a clear and effective program. To us, this looks like a phase-by-phase strength program that you will have access to, and includes videos of exercises designed specifically for you.
MANUAL THERAPY
Everyone loves some pampering, but what about when it allows for freer, more comfortable movement? Massage has been shown to decrease muscle tension, pain and inflammation and increase blood flow.
SPINAL MANIPULATION & MOBILIZATION
Highly effective hands-on care for alleviating pain and improving muscle performance.
CUPPING THERAPY
Empower
Growth
Cupping can be highly effective for reducing pain and improving mobility by decompressing soft tissue via suction. The effects of cupping are most potent when coupled with movement in the direction that is most restricted or limited.
NORDIC SKIING
Propel your skate or classic ski performance! Whether you're looking to ski pain-free, improve technique and glide, or identify performance "weak links" in preparation for a race, we specialize in providing video analysis, drills and conditioning programs to allow you glide across to snow with ease.