Blog

May 16, 20231 min read

Bend, Oregon Biking Workshop

Attention Bend cyclists, mountain and gravel bikers! Learn tools to keep you out enjoying the trails on your road, mountain or gravel...

Apr 24, 20231 min read

How Cupping Can Reduce Pain and Improve Mobility

Cupping can be a highly effective tool to reduce pain and improve mobility. Cupping Bend, Oregon. Dr. Tim Gross, Basecamp Physical Therapy

Mar 23, 20231 min read

Shoulder Pain? Try This Overhead Progression

One of the most overlooked components to upper body strength is the overhead press (this is especially common in the endurance athlete)....

Mar 21, 20231 min read

Physical Therapy on Your Terms

At Basecamp, we bring physical therapy to you —whether that’s at your home before leaving for work, during your remote workday, or in...

Mar 7, 20231 min read

3 Kettlebell Moves for Runners and Cyclists

Runners and cyclists! A snowy day can be a perfect opportunity to build strength and resilience against injury. Here’s a short and sweet...