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Nordic Ski Sessions/ Skate Ski Lessons at Meissner
Did you know that Basecamp offers private, on-snow PT/ski performance coaching? These sessions combine physical therapy techniques with...
Jan 121 min read
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Bend, Oregon Biking Workshop
Attention Bend cyclists, mountain and gravel bikers! Learn tools to keep you out enjoying the trails on your road, mountain or gravel...
May 16, 20231 min read
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How Cupping Can Reduce Pain and Improve Mobility
Cupping can be a highly effective tool to reduce pain and improve mobility. Cupping Bend, Oregon. Dr. Tim Gross, Basecamp Physical Therapy
Apr 24, 20231 min read
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Shoulder Pain? Try This Overhead Progression
One of the most overlooked components to upper body strength is the overhead press (this is especially common in the endurance athlete)....
Mar 23, 20231 min read
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Physical Therapy on Your Terms
At Basecamp, we bring physical therapy to you —whether that’s at your home before leaving for work, during your remote workday, or in...
Mar 21, 20231 min read
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3 Kettlebell Moves for Runners and Cyclists
Runners and cyclists! A snowy day can be a perfect opportunity to build strength and resilience against injury. Here’s a short and sweet...
Mar 7, 20231 min read
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